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Português Australia Čeština العربية 日本語 한국어 हिन्दी Filipino Tiếng Việt
Quality: 1080p HD Release date: November 24, 2018
Keywords: france, american, work, isolation, hitchhiker Genres: Horror
Duration: 90 min Original title: Supine

Download Movie (1.32 GB)

Supine: Trailers and Videos

How to do Bent over supine grip smith machine barbell rows

#Spinehealth My 'take' on Alexander Technique semi-supine

Serratus anterior supine shoulder press: Technique video

똑바로 누운자세 경추교정법입니다/Supine position cervical adjustment

VideoCast #39: Spiritual Warfare for the Supine Temperament

Supine pelvic tilts with bent knees: Technique video

Manipulation of the upper ribs in supine with Giles Gyer from OMT Training

PurpleAndroid - Supine Time (Full EP) 2018

Supine Hanggliding with Avian Fly 15

NASM Edge App Workout: Supine Biceps Femoris Stretch

How to do Supine grip bent knee inverted rows

Yoga for Beginners (Supine)

Devon™ Supine, Lithotomy, Trendelenburg (SLT) Kit features and benefits

Asana Lab: Supine Forward Bend (Anantasana)

똑바로 누운자세 경추교정법입니다/Supine position cervical adjustment

Yoga for Beginners (Supine)

Serratus anterior supine shoulder press: Technique video

⏩Lowering elbows onto the floor in supine with palms under the head

Supine PCNL Technique in FOSML position

VideoCast #39: Spiritual Warfare for the Supine Temperament

똑바로 누운자세 경추교정법입니다/Supine position cervical adjustment

Supine Posters

Please Supine

Photo Gallery

Statue & Statuesque. Supine Style. #statuesque #style #romania #pelescastle #bran #brasov #sinai #bucharest #instamodel

Statue & Statuesque. Supine Style. #statuesque #style  #romania #pelescastle #bran #brasov #sinai #b…

Day 9 of #2100Asanas3 with #supine. Page 667 💙 Hosts: @jennyg2bfit @kerstin.yoga_ @_maryoga @yogafter40 Sponsors Sponsors @fittasticyoga @vayumudra @om_style @casalltraining @yogaschuhe @glassticbottle @songsofeden @insideoutsideoutsidein @alayama_yogawear Once again, thanks to #Mryoga! For those of you who like to plan ahead here is our lineup: 1 Standing ✅ 2 Seated ✅ 3 Core ✅ 4 Quadruped ✅ 5 Backbends ✅ 6 Arm balances ✅ 7 Inversions ✅ 8 Prone ✅ 9 Supine ✅ 10 Yogi’s choice

Day 9 of #2100Asanas3 with #supine. Page 667 💙

Hosts:

@jennyg2bfit
@kerstin.yoga_
@_maryoga
@yogaf…

Day 2 #Yoga_Creative #Seated I'm went for #Dandasana with my #yogasista @waiwai.512 . Hosts : @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon Sponsors : @niyama_sports @mymalanecklace @asanamat.it @insideoutsideoutsidein @vayumudra @aloetteofc3 #Staffpose #LSit #LHandstand #HalfHandstand #upsidedown #inversion #straightspine #flexibility #yogashoot #outdooryoga #outdoorshooting #partneryoga #yogatogether #yogafun #yogafriends #yogapose #poseoftheday #yogaphoto #photooftheday #asana #practicetogether #practicepracticepractice #november2018 #namaste

Day 2 #Yoga_Creative 
#Seated
I'm went for #Dandasana with my #yogasista @waiwai.512 .
Hosts : @elly…

. . . T I F F A N Y / J O E Y . . #engaged #shesaidyes #hendersonnv #lakelasvegas #engagementphotos #modellife #kiss #romantickiss #besos #supine

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T I F F A N Y / J O E Y
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#engaged #shesaidyes #hendersonnv #lakelasvegas #engagementphotos…

Supine pull downs in 90/90 position focusing on core & lumbar stabilization. . . . #coretraining #9090 #abwork #lumbar #tighten #sportstraining #sportsrehab #basketball #football #soccer #hockey #boxing #baseball #gymastics #propertechnique #UCLA #physicaltherapy #PT #MPT #SPT #ADIrehab #losangeles

Supine pull downs in 90/90 position focusing on core & lumbar stabilization. .
.
.

#coretraining #9…

Day 3 #Yoga_Creative #Heartopener I'm went for #Camelpose . Hosts : @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon Sponsors : @niyama_sports @mymalanecklace @asanamat.it @insideoutsideoutsidein @vayumudra @aloetteofc3 #Ustrasana #backbend #variation #yogashoot #yogapose #poseoftheday #yogaphoto #photooftheday #yogajourney #yogalife #yogachallenge #igyogachallenge #asana #practicemakesperfect #practicepracticepractice #november2018 #namaste

Day 3 #Yoga_Creative 
#Heartopener
I'm went for #Camelpose .
Hosts : @ellypse @marthy.fit @thepinkyc…

I’m lounging on this Sunday morn perusing the papers and trade mags. I like to keep abreast of the issues, even in retirement! #sundaymorning #easylikesundaymorning #lazysunday #reading #crispwhiteshirt #goldenretrieversofinstagram #topdog #ralphlauren #newsoftheday #dognews #beautifuldogsofinstagram #championshowdog #dogsofwestminster #goldenmoments #goldenretriever #summertheretiredshowdog

I’m lounging on this Sunday morn perusing the papers and trade mags.  I like to keep abreast of the…

Day 8 of #strikeashape #julyyogachallenge Today pose is I just strike a shape. ..No name for it😅💖 . . 💟💟💟💟💟💟 hosts: @kericyoga @frog_queenyoga @kelse_ann @yoga_garage . . . 💟💟💟💟💟💟sponsors: @vibratehigherofficial @glassticbottle @zellyadesigns @bracelets.by.lisanorthern @will2wow_jewelry @soter_bentes . . Pose list: Day 1. Sitting🖍️ Day 2. Standing 🖍️ Day 3. Any Twist 🖍️ Day 4. One leg balance 🖍️ Day 5. Arm balance 🖍️ Day 6. Goddess 🖍️ Day 7. Finger tips or toes🖍️ Day 8. Supine🖍️ Day 9. One hand one foot Day 10. Yogis Choice .

Day 8 of  #strikeashape
#julyyogachallenge
Today  pose is  
I just strike a shape. ..No name for it😅…

#2100Asanas3 DAY 9 👉 • HOSTS: @kerstin.yoga_ @jennyg2bfit @yogafter40 @_maryoga SPONSORS: @fittasticyoga @vayumudra @om_style @casalltraining @yogaschuhe @glassticbottle @songsofeden @insideoutsideoutsidein @alayama_yogawear • #challenge #maryoga #StayTrueToYourNature #progressishappiness #happinessisachoice • #loveisthekey #loveyourbody #loveyourself #idontwalkidance #yogaeverydamnday #fitness #frankfurt #MaryogaLines #WordsByMaryoga #itnevergetsboring #backbend #smilingishealing #happy #mobility #hipmobility #womenshealthmagazine #balance #lowlunge #onziegear #whstrong #challenge #beyourself #2100Asanas #whywalkwhenyoucandance

#2100Asanas3

DAY 9
👉 •
HOSTS:
@kerstin.yoga_
@jennyg2bfit
@yogafter40
@_maryoga

SPONSORS:
@fittast…

When you open your heart with a quiet mind love rushes in. - Genevieve We are here for day3️⃣ for #backbendintofall and it’s getting more and more interesting and fun. So many beautiful people, so many great ideas. Can’t wait to see your photos today friends! Thank you for all the love and support! Check my cohosts for their ideas for backbends today. Hosts: @giorgina_sif @evatrip_indialover @personalyogagr @dinalovesyoga @k_evayoga Sponsors: @typelovefashion @niyamas_mat @lifetechnologiesgreece @vmagou_ @irinilin @marinisalternativeitems @pennyscrafts @insideoutsideoutsidein Pose list up: Day 1: easy backbend ✔️ Day 2: prone backbend ✔️ Day 3: supine backbend 👈🏼 Day 4: backbend with a prop Day 5: standing backbend Day 6: inverted backbend Day 7: favorite backbend of your choice #natureyoga #barefootlife #yogawithprops #openyourheart #backbend #yogateacher #yogisaroundtheworld #yogaforlife #shapegreece #shapegr #yogaaddict #yogaheals #yogavibes #nikond3200 #yogaphotoshoot

When you open your heart with a quiet mind love rushes in. - Genevieve 
We are here for day3️⃣ for #…

A little #morning #reformerpilates #workout session. Here we are engaging the #core while #stretching out the hamstrings and engaging the #arms The wonderful thing about #pilates is the ability to give you a #fullbodyworkout while laying down, on the #reformer 😋😎 • #iampolestar #balancedbody #studio #fitover40 #bodygoals #inspire #yolo

A little #morning #reformerpilates #workout session. Here we are engaging the #core while #stretchin…

Mondayitis? Sometimes, Monday mornings can begin like this .... So Master meditation! Yoganidra and neuroscience with @swami_muktibodhananda Easter 2019. A 4 day intensive - registered meditation teacher training 😌 and also part of our Personalised Biomedical Yoga teacher training 350hr program 💜Slice of Heaven from us to you 💕

Mondayitis? Sometimes, Monday mornings can begin like this .... So Master meditation! Yoganidra and…

What’s more fun than playing patient?🤔☺️ #KED #SUPINE #emtschool #emtstudent #PATIENT #CSPINE #MEDTERMS #emthumor #emtbasic

What’s more fun than playing patient?🤔☺️ #KED #SUPINE #emtschool #emtstudent #PATIENT #CSPINE #MEDTE…

Rise and shine, flow and align, poetry is hard, yoga... 😅🤣👌🏼 Day 2 for #backbendintofall and I feel so excited and happy for your amazing posts. Grateful that @instagram give us the chance to meet and exchange possibilities and ideas even we’re far away! Keep up the good work guys!🙏🏼 Don’t forget to check my beautiful cohosts for more creativity and #yogainspo Hosts: @giorgina_sif @personalyogagr @evatrip_indialover @dinalovesyoga @k_evayoga Sponsors: @typelovefashion @niyamas_mat @insideoutsideoutsidein @vmagou_ @marinisalternativeitems @irinilin @lifetechnologiesgreece @pennyscrafts Pose list up: Day 1: easy backbend ✔️ Day 2: prone backbend 👈🏼 Day 3: supine backbend Day 4: backbend with a prop Day 5: standing backbend Day 6: inverted backbend Day 7: favorite backbend of your choice #reflections #backbends #yogateacher #nikond3200 #nikon #shapegreece #shapegr #barefootlife #yogawheel #yogaaddict #longhair #yogafit #yogaphotoshoot #beautifulplaces #secretplaces #yogamom

Rise and shine,
flow and align,
poetry is hard,
yoga... 😅🤣👌🏼
Day 2 for #backbendintofall and I feel…

We are #proud to be an #inspiration for the #german 🇩🇪 #basketball 🏀#nationalteam! Ground-based #workout #utilising #gravity to #engage all #coremuscles to #performbetter in an #upright #stance! We #wish you #allthebest for the next #games! @dbb_damen_inteam @integritytrainer #future #empowerment #animalathletics #big #jump #higher #performance #fitness #playoffs

We are #proud to be an #inspiration for the #german 🇩🇪 #basketball 🏀#nationalteam! Ground-based #wor…

Un po'di front non guasta! @fabio.dandreamatteo @_cronon @alessiaferr92 @andreanesp_sw @calisthenics_italia_power @calisthenics_lifestyle @calisthenics_athlete_world @world_calisthenics_org @calisthenics_best @calisthenics_fam @calisthenics_union @insane_calisthenicss #workoutmotivation #workout #workoutelements #workout24 #sport #athlete #static #planchepress #planche #frontlever #frontleverpullups #muscle #pain #gain #life #fun #fitness #fitnessmotivation #barz #pull #victorian #temu

Un po'di front non guasta! 
@fabio.dandreamatteo
@_cronon
@alessiaferr92
@andreanesp_sw

@calistheni…

#AshtangaMondays Week 47, 19th #UrdhvaMukhaPaschimottanasana Hosts : @davidrobsonyoga @sirisyoga @lottasebzdayoga @ashtangamondays Sponsors : @omstarsofficial @liquidoactive @theasanasyoga @waroncancerunited #UbhayaPadangusthasana #SuptaKonasana #Lolasana #Vinyasa #ashtangayoga #ashtangachallenge #ashtanga #ashtangaforeverybody #flow #yogavideo #yogashoot #yogapose #poseoftheweek #asana #flexibility #core #backwardroll #practiceandalliscoming #practicepracticepractice #november2018 #namaste

#AshtangaMondays 
Week 47, 19th #UrdhvaMukhaPaschimottanasana
Hosts : @davidrobsonyoga @sirisyoga @l…

#StretchRevolution with @blogilates 😁! Day 18 - #supinetwist 🤔....well I think it is a supine twist variation 😅! It’s the only thing it reminds me of anyway 🤣! #blogilates #poppilates #poparmy #popsters #popflex #flexibility #stretching #challenge #instagram #goodvibes #popflexactive #popprincess #blogifam #fitness #fitgirl #instafit #motivation #practiceandalliscoming #dothework #fitspo #yogi #tiugirl #supinepose #twist

#StretchRevolution with @blogilates 😁! Day 18 - #supinetwist 🤔....well I think it is a supine twist…

Anyone care for some yoga-dance? 😂 come join me 8am every Saturday @twistedbodies for some flow time!! 💝 #twistedbodies #revolvedheadtoknee #oneleggedchairpose #piriformis #spinaltwist #warriortwo #proudwarrior #crescentlunge #southpawyogi #yogadance #mobility #cradle #lordofthefishes #halflordofthefishes #cheetah

Anyone care for some yoga-dance? 😂 come join me 8am every Saturday @twistedbodies for some flow time…

#Deadlift #Supine #Supinador #Deadlifter #Power #Supino #Stronger #RonnieColeman #DorianYates

#Deadlift #Supine #Supinador #Deadlifter #Power #Supino #Stronger #RonnieColeman #DorianYates

Every day, I get to do something I love, And make an impact on people's lives. (Amber Pence) #pilatescadillac #cadillacworkout #pilateslover #pilatesinstructor #lifechangingstudio #pilatesstudio #jakarta #pik #prone #sidelying #allfour #tgif #hurrayitsfriday #lovemyjob #lovemyworkouts #pilatesmom #fitbody

Every day, I get to do something I love,
And make an impact on people's lives.
(Amber Pence)

#pilat…

Day 9️⃣ of #2100asanas3 #ekapadasetubandhasarvangasana I don’t have a book, maybe someday 🧡hosts: @jennyg2bfit @kerstin.yoga_ @_maryoga @yogafter40 🌟sponsors: @fittasticyoga @vayumudra @om_style @casalltraining @yogaschuhe @glassticbottle @songsofeden @insideoutsideoutsidein @alayama_yogawear god is sooo cold out lol #yogaeverydamnday #yogachallenge #yogafit #yogamom #yogaover50 #yogainspiration #yogini #yogisofinstagram #yogapractice #practicemakesprogress #practicenotperfection #positivevibes #yogaaddict #yogadaily #yogaholic #yogajourney #keeppracticeandalliscoming #yogalife #yogaintermediate #selftaughtyoga

Day 9️⃣ of #2100asanas3  #ekapadasetubandhasarvangasana I don’t have a book, maybe someday 🧡hosts: @…

Day 3 of Level 2 #Thai Yoga Massage with @lotuspalm_thaimassage @integralyoganyc practice time @_davidlr receiving the #lotusflip #transitionalmove from to #prone

Day 3 of Level 2 #Thai Yoga Massage with @lotuspalm_thaimassage @integralyoganyc  practice time @_da…

This week I was told that I'd be fired if we didn't get any followers. So here we are. #LayaboutMag #SocialMediaManager #Intern #Layabout #DoNothingGetAhead #TeamFollowBack #Lazy #Werk #Magazine #Instagood #Supine #FollowMePlease #SocialMedia #London #Publish #Publication #Hashtag #Blessed

This week I was told that I'd be fired if we didn't get any followers.
So here we are.

#LayaboutMag…

🕸Banded exploration of the femurs in the hip sockets.🕸 👉🏻Adding gentle load using the resistance band around end range of motion in a straddle position. Supine first for information about the length of the spine and engagement of the abdominals and seated second trying to maintain spinal length and abdominal support as the legs move in a different relationship in gravity. ✨Feels so good.✨

🕸Banded exploration of the femurs in the hip sockets.🕸
👉🏻Adding gentle load using the resistance ban…

day 9 #supine#2100Asanas3 . November 1-10 . We are back for round 3! The #2100asanasbook is full of so many inspiring yoga poses we needed another round to keep exploring this gem 💎 of a book. Let’s pick our favorites or new ones we’ve all been curious to try! Don't worry if you don't have a copy of this amazing book. We will share information from the book throughout the challenge. . So, you don't need it to participate (although if you do have your own copy feel free to use it during the challenge.) We've been in contact with the book's author, Daniel Lacerda, also known as Mr. Yoga, and he's given us permission to share the book contents in order to share and promote yoga practice. To show support for the author and the book, please also include the hashtags #2100asanas and #Mryoga in each challenge post. Hosts: @jennyg2bfit @kerstin.yoga_ @_maryoga @yogafter40 Sponsors Sponsors @fittasticyoga @vayumudra @om_style @casalltraining @yogaschuhe @glassticbottle @songsofeden @insideoutsideoutsidein @alayama_yogawear For those of you who like to plan ahead here is our lineup: 1 Standing ➡️padagarudasana 2 Seated ➡️vamadevasana 3 Core ➡️navasana 4 Quadruped ➡️kapinjalasana 5 Backbends ➡️chamatkarasana 6 Arm balances ➡️ashtavakrasana 7 Inversions ➡️shirshasana7a 8 Prone ➡️shalabhasana 9 Supine ➡️surya yantrasana in anantasana 10 Yogi’s choice How to Play: 1. Repost this flyer and tag some friends to join! 2. Follow all hosts and sponsors and tag them in each post! 3. Post daily with all THREE hashtags: #2100Asanas3 #2100Asanas and #MrYoga 4. Make your profile public (also when the challenge is completed) so we can see you! 5. Please let us know where you live (posted in bio or in your posts). This helps determine prize eligibility • • • • #2100asanasbook #yogabook #yogastudent #yogateacher #continuingeducation #igyogachallenge #exploreyoga #novemberyogachallenge

day 9 #supine#2100Asanas3 .

November 1-10
.

We are back for round 3! The #2100asanasbook is full
o…

Tomorrow is the final day of our #2100asanas3 yoga challenge and it’s yogi’s choice day. Pick any pose to share. If you don’t have the book and you want to share a favorite yoga pose that works too. I decided to try a fun new shape called Reclining Legs Extended Pose on page 699. I love the symmetry. . . 🔆🔆🔆🔆🔆🔆🔆🔆🔆. #2100asanas3 . . November 1-10 . Just a reminder... to show support for the author and the book, please also include the hashtags #2100asanas and #Mryoga in each challenge post. . . Hosts: . @jennyg2bfit @kerstin.yoga_ @_maryoga @yogafter40 . . Sponsors @fittasticyoga (my leggings and top) @vayumudra @om_style @casalltraining @yogaschuhe @glassticbottle @songsofeden @insideoutsideoutsidein @alayama_yogawear . . . #legsupthewall #mudra #2100asanasbook #hamstringstretch #activewear #athleisure #restorativeyoga #igyoga #leggings #yogachallenge .

Tomorrow is the final day of our #2100asanas3 yoga challenge and it’s yogi’s choice day. Pick any po…

"Guardiamoci Affogare nel nostro Piacere" #shoes #heels #highheels #red #corpsebride #woman #pleasure

"Guardiamoci Affogare nel nostro Piacere"
#shoes #heels #highheels #red #corpsebride #woman  #pleasu…

👌🏼

👌🏼

#akashayoga day 9 is on #2100asanas3 #yogachallenge from #mryoga book #2100asanas. I love this beautiful pose dedicated to Garuda that works supine and core. Greatest hosts : @jennyg2bfit @kerstin.yoga @_maryoga @yogafter40 and sponsors : @fittasticyoga @vayumudra @om_style @casalltraining @yogaschuhe @glassticbottle @songsofeden @insideoutsideoutsidein @alayama_yogawear #yogaasanas #yogainspiration #yogalifestyle #yogini #myyogajourney #yogateacher #iloveyoga #igyogachallenge #yogadaily #yogaesparatodos #regálateuntiempo #mryoga #2100asanas

#akashayoga day 9 is  on #2100asanas3 #yogachallenge from #mryoga book #2100asanas. I love this beau…

How row can you go... . . Leading on from grip strength post - lots of people asking about doing inverted rows and rope variations. The ropes allow for another variant of hold/grip, slightly more demanding. Vary angle dependant on strength for row and grip. The video demonstrates a lower table top position for hips and alternating prone and supine grip. Enjoy

How row can you go... .
.
Leading on from grip strength post - lots of people asking about doing inv…

Day 9 #2100Asanas3 #ReclinedLegPositionofCowFacePose . November 1-10 . We are back for round 3! The #2100asanasbook is fullof so many inspiring yoga poses we needed another round to keep exploring this gem 💎 of a book. Let’s pick our favorites or new ones we’ve all been curious to try! Don't worry if you don't have a copy of this amazing book. We will share information from the book throughout the challenge. . So, you don't need it to participate (although if you do have your own copy feel free to use it during the challenge.) We've been in contact with the book's author, Daniel Lacerda, also known as Mr. Yoga, and he's given us permission to share the book contents in order to share and promote yoga practice. To show support for the author and the book, please also include the hashtags #2100asanas and #Mryoga in each challenge post . Hosts: @jennyg2bfit @kerstin.yoga_ @_maryoga @yogafter40 . Sponsors @fittasticyoga @vayumudra @om_style @casalltraining @yogaschuhe @glassticbottle @songsofeden @insideoutsideoutsidein @alayama_yogawear . For those of you who like to plan ahead here is our lineup: 1 Standing 💖 2 Seated 💖 3 Core 💖 4 Quadruped 💖 5 Backbends 💖 6 Arm balances 💖 7 Inversions 💖 8 Prone 💖 9 Supine 💖 10 Yogi’s choice How to Play: 1. Repost this flyer and tag some friends to join! 2. Follow all hosts and sponsors and tag them in each post! 3. Post daily with all THREE hashtags: #2100Asanas3 #2100Asanas and #MrYoga 4. Make your profile public (also when the challenge is completed) so we can see you! 5. Please let us know where you live (posted in bio or in your posts). This helps determine prize eligibility • • • • #2100asanasbook #yogabook #yogastudent #yogateacher #continuingeducation #igyogachallenge #exploreyoga #novemberyogachallenge #yogini #yoga #belgianyogatribe #yogabyjulz #ba #yogalegging

Day 9 #2100Asanas3 #ReclinedLegPositionofCowFacePose .
 November 1-10
.

We are back for round 3! Th…

Supine Straddle Stretch - This exercise will help to improve the specific flexibility in your hips and hamstrings that you need to squat. Technique: - Lay on your back perpendicular to a wall and get your bum as close to the wall as you can. - Keep your lower back pressed into the floor and spread your legs apart. - Hold the stretch for 2 mins. @gritversusgravity #classes #freeparking #pumpgyms #stourbridgegym #pumpgymsstourbridge #stourbridgefitness #stourbridgefitfam #247gym #stourbridgegyms #lesmills #24hourgym #pumpgyms #stourbridgelife #stourbridgeclasses #stourbridgenews #gym #barefoot #barefootsquat #flexibility #mobility #strength #hips #supinestraddlestretch #straddle #stretch #willedridge

Supine Straddle Stretch - This exercise will help to improve the specific flexibility in your hips a…

A longer life study for a change, this time of artist-cum-artmodel, @tanjahassel_art. It was painted in pastel entirely from life in about 3 hours. I love her healthy athleticism and natural, Germanic beauty. #life #lifedrawing #lifemodel #artmodel #figure #figuredrawing #art #love #beauty #grace #lines #portrait #pastel #pastels #pastelpainting #pasteldrawing #londonart #artist #artists #artistoninstagram #artistsoninstagram

A longer life study for a change, this time of artist-cum-artmodel, @tanjahassel_art. It was painted…

So, I've attempted Yoganidrasana today... in other words - I've tied myself into a knot and tried to take a nap 😊 :)) ... joke aside, legend has it, the ancient yogis really did sleep in this posture, thus the name of the pose - Yogic Sleep. As uncomfortable as it may seem, this asana is meant to induce deep relaxation and promote pratyahara (withdrawal of the senses). Practicing this deep supine forward bend has many benefits on physical level. To name a few: it stretches the deep muscles in the spine, the small muscles and ligaments in the neck, increases spinal flexibility, improves digestion, has a positive impact on the central nervous system. On mental level it boosts inner strength, alleviates stress, promotes calmness, improves self-control, boosts the concentration. On energetic level Yoganidrasana activates the svadisthana chakra, which is believed to be the seat of creativity. A balanced svadisthana chakra helps to achieve emotional stability and a sense of balance. It also promotes inner strength. 🙏🌸💕 #loveyoga #loveyourself #strength #flexibility #hatha #asana #yogagram #yoga #yogagirl #yogini #yogaeverywhere #yogaeveryday #yoganidrasana #yogicsleeppose #forwardfold #personalpractice #practicepracticepractice #ashtanga

So, I've attempted Yoganidrasana today... in other words - I've tied myself into a knot and tried to…

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